In 100 g (Grams) of Beans, small white, mature seeds, raw there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Beans, small white, mature seeds, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, raw are listed below.

Water	11.71 g	11.71%
Energy (calorie)	336 kcal
Energy (joule)	1406 kJ
Protein	21.11 g	21.11%
Total lipid (fat)	1.18 g	1.18%
Ash	3.75 g	3.75%
Carbohydrate, by difference	62.25 g	62.25%
Fiber, total dietary	24.9 g	24.9%
Calcium, Ca	173 mg	0.17%
Iron, Fe	7.73 mg	0.01%
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	445 mg	0.44%
Potassium, K	1542 mg	1.54%
Sodium, Na	12 mg	0.01%
Zinc, Zn	2.81 mg
Copper, Cu	0.635 mg
Manganese, Mn	1.278 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.743 mg

Nutrients in Beans, small white, mature seeds, raw